Living Life to the Full DVD

£14.99

Description

Living Life to the Full DVD

 

Feeling stressed or low? Sleeping poorly? Want to use self-help but don’t like to use workbooks?

The Living Life to the Full DVD could be just the resource you’ve been looking for.

Produced to a very high standard the DVD lasts over 40 minutes and covers all the most common life skills most people wish to learn. The DVD can be played on a DVD/TV or on a computer with a DVD player/software and soundcard/speakers.

Contents:

  • Introduction/why do I feel like I do
  • Problem solving
  • Building confidence and activities
  • Balanced thinking
  • Dealing with unhelpful behaviours
  • Sleeping better
  • Healthy Living
  • Assertiveness

View more at our Living Life Shop